Fitness Services
PERSONAL
TRAINING
It's no mystery why most people
work out. In addition to health benefits, people just want
to look good. Whether its losing weight, showing tone,
gaining size, or getting that elusive "six pack"
people want to get results from a fitness program. Our
personal training programs take aesthetics into account as they
create a balanced physical body.
These programs train the body as a complete system: increasing
your physique, core strength, power, speed, agility, balance,
and endurance.
Our trainers specialize in these
areas:
Strength Training
Bodybuilding
Pelvic Floor Dysfunction
Chronic Pain (e.g. back pain)
Core Training
Posture Training |
Weight Management
Sports Performance
Endurance
Body Sculpting
Functional Training
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6 week fitness programs:
This introductory fitness program is designed to set
a foundation for improvement in weight loss, sports performance
and general fitness.
12 week fitness
programs
After completing this program a client should
experience dramatic improvement in strength, body fat
percentage, performance, and muscle tone. Enrollees train
2-3 times per week with a biomechanics specialist on a detailed
fitness plan.
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