Fitness Services
BIOMECHANICS
PROGRAMS
All of our fitness professionals
have specialized expertise in biomechanics; pinpointing specific
inefficient muscle movements and designing exercise programs to
improve the strength and efficiency of these movements. This not
only helps reduce the risk of injury, but helps ensure you’ll
make real improvement, not just bulk up.
Below are some areas of
training where a biomechanics specialist can be particularly
helpful.
1. Sports
Performance
2. Postural Improvement
3. Chronic Pain
4. Senior Fitness
5. Golf-Focused Programs
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